Contains 20 VEGAN + KETO friendly recipes including breakfast staples, wholesome filling mains, sugar free treats and kitchen basics/side dishes to make your low carb/keto meals more exciting!
All VEGAN, GLUTEN FREE, LOW CARB, KETO FRIENDLY, NO SUGAR & HIGH FIBRE!
Standard Ketogenic Diet’s are high in animal protein and animal fats, key factors in dietary related disease and illnesses. For this reason we created this mini e-book to help get MORE PLANTS into your diet if you are following or plan to follow a low carb/keto diet.
Developed, Photographed, and Styled by Qualified Dietitian & Nutritionist, Ellie Bullen from Elsa’s Wholesome Life & Co-Founder of The Wholesome Store, Alex Watson.
To Learn more about a keto-diet click HERE
A WHOLE-FOOD PLANT BASED DIET THAT CONTAINS ALL KINDS OF PLANT BASED FOOD GROUPS IS THE MOST WELL RESEARCHED AND STRONG EVIDENCE-BASED DIET FOR LONG TERM HEALTH AND WELLBEING! A KETOGENIC DIET SHOULD ONLY BE A SHORT-TERM LIFESTYLE CHANGE IN ORDER TO END A SUGAR ADDICTION OR LOOSE WEIGHT.
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